- Strategies for building resilience include developing a positive mindset, practicing self-care and stress management techniques, cultivating a strong support network, setting realistic expectations, embracing change and adaptability, learning from setbacks and failures, and maintaining a sense of purpose and gratitude.

Strategies for building resilience include developing a positive mindset, practicing self-care and stress management techniques, cultivating a strong support network, setting realistic expectations, embracing change and adaptability, learning from setback